During this coronavirus pandemic, Kathy and I will be discussing:

1. Which vitamins and supplements everyone should be taking
2. What is the easiest and best defense in fighting this infection?
3. Which immune-boosting benefit most people are missing out on?

Download mp3  |  Subscribe

Shownotes:

1. Good quantity and quality sleep.
   1. Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
   2. NKC lower 73% with sleep deprivation study
2. Good nasal breathing
   1. Nitric Oxide from nose increased oxygen uptake in lungs by up to 18%
   2. Nitric oxide and antimicrobial properties
   3. Dr. Weil’s Relaxing Breath video
   4. Curb your sugar craving podcast
   5. Unstuff Your Stuffy Nose ebook
3. Vitamin D
   1. Dr. John Cannell – Vitamindsociety.org
   2. Vitamin D and disease reduction chart
   3. Vit D Dr. Gominak interviews
   4. School children taking Vit D – lower flu and asthma rates study
   5. Vitamin D and lower cancer risk study
   6. Vitamin D activates genes to activate natural killer cells
4. Vitamin C
   1. Linus Pauling Institute
   2. Reduce rates of colds
   3. ICU sepsis death rates much lower with Vitamin C, hydrocortisone and thiamine
5. Vitamin K
   1. In Foods – Dr. Axe
   2. Fermented foods – Dr. Axe
6. B complex vitamins
   1. B6  foods – Dr. Axe
   2. Folate (B9) foods – Dr. Axe
   3. B12 foods – Dr. Axe
7. Environmental toxins
   1. Toxin podcast
   2. Honest Review of Branch Basics Cleaner
8. Probiotics
   1. Fermented foods – Dr. Axe
   2. Probiotics – Dr. Axe
9. Thymic Protein A (TPA)
10. Wash your hands with soap and water.
    1. Alcohol based 60 to 80% range – Dr. Mercola
    2. Don’t touch eyes, nose or mouth
    3. College student touching face study
11. Heat – Dr. Mercola

The post 10 Ways to Combat Coronavirus [Podcast 88] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.