
During this coronavirus pandemic, Kathy and I will be discussing:
- Which vitamins and supplements everyone should be taking
- What is the easiest and best defense in fighting this infection?
- Which immune-boosting benefit most people are missing out on?
Shownotes:
- Good quantity and quality sleep.
- Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
- NKC lower 73% with sleep deprivation study
- Good nasal breathing
- Vitamin D
- Dr. John Cannell – Vitamindsociety.org
- Vitamin D and disease reduction chart
- Vit D Dr. Gominak interviews
- School children taking Vit D – lower flu and asthma rates study
- Vitamin D and lower cancer risk study
- Vitamin D activates genes to activate natural killer cells
- Vitamin C
- Linus Pauling Institute
- Reduce rates of colds
- ICU sepsis death rates much lower with Vitamin C, hydrocortisone and thiamine
- Vitamin K
- B complex vitamins
- Environmental toxins
- Probiotics
- Thymic Protein A (TPA)
- Wash your hands with soap and water.
- Heat – Dr. Mercola
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