During this holiday season, are you anxious or stressed? Please join Kathy and me as we reveal 7 Unexpected Reasons for Your Anxiety.
- Sleep deprivation for any reason (quantity or quality)
- Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.)
- Weather changes
- Lack of sunlight
- Normal hormonal fluctuations
- Media overconsumption/addiction, and over-scheduling
- Poor nasal breathing.
Shownotes:
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Aspartame and sugar cravings in mice
Artificial sweeteners and weight gain
5 Ways to Sleep Better and Lose Weight Using Light podcast
Pro-gest bio-identical progesterone cream
Nitric oxide and increased oxygen uptake in lungs
Relaxing breath: Dr. Andrew Weil
How to unstuff your stuffy nose ebook
The post 7 Unexpected Reasons for Your Anxiety [Podcast 81] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.
