I’m going to the sleep doctor in a month and will likely get a sleep study done. I’m very positive they’re going to tell me I have sleep apnea. Not sure if it’s hereditary but both my parents have it. My mom, sister, and girlfriend have said I snore loudly in my sleep and my mom even said she’s heard me stop breathing. I even woke up gasping for air once. With that said, my appointment is in a month. I’m sure the sleep study won’t be for several weeks after that. Then (if diagnosed with sleep apnea) it will probably be several more weeks until they set up treatments. I’m currently in school and don’t want this to effect my classes or work. Is there anything temporarily I can do to treat it? (Sorry for writing a book)

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