I have been dealing with severe chronic fatigue and brain fog that has gradually worsened over the past 8 years, and I’m only 23. It’s gotten so bad the past couple years I struggle to function or even pretend to function as a normal person.

I got diagnosed with very mild sleep apnea last year. Used a CPAP for about 6 months with no progress, stopped using it. I started recording myself last month and noticed that I wake up roughly every 30 minutes, sit up, look around with my eyes open for a minute or so, and then go back to sleep. I do this consistently throughout the night. I went back to my CPAP about 6 weeks ago. Those episodes are maybe 1/4 of what they were now, my AHI is <2, but I still feel awful unfortunately…

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