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11 Surprising Reasons Why You Can’t Lose Weight, No Matter How Hard You Try

Are you not able to lose weight no matter how many diets you’ve tried, or how much you exercise? In this video, I’ll reveal 11 surprising reasons why you can’t lose weight, no matter how hard you try.

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✅ How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet course.

        🔴 $30 OFF FOR A LIMITED TIME 🔴

✅  VIDEO TIMELINE

00:00  Introduction

00:47  Cindy’s story

03:09 12 common reasons given for why you can’t lose weight

03:57 11 surprising reasons why you can’t lose weight

04:03  1. You’re eating a low-fat diet

07:00  2. You’re consuming too much vegetable seed oils

08:34  3. You’re eating heart-healthy, low-fat, low-calorie, skim, diet, reduced and –free foods

09:00  4. You’re watching too much media

09:52  5. You’re drinking too many bottled, canned, or prepared drinks

10:36  6. You’re drinking plain tap water

12:00  7. You exercise too much

13:47  8. You snack too much

14:54  9. Not enough sunlight with low Vitamin D

15:50  10. Increased stress

17:20  11. Untreated sleep apnea or UARS

19:33  What can you do?

19:35  11 things you can do to begin to lose weight

✅ LINKS MENTIONED IN VIDEO

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. 

The Dietitian’s Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught? 

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. 

Why We Get Fat: And What to Do About It.

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). 

Nutritional Benefits from Fatty Acids in Organic and Grass-Fed Beef. https://www.mdpi.com/2304-8158/11/5/646/htm

New Fascinating Research on Grass-Fed Beef (Dr. Eric Berg). https://www.youtube.com/watch?v=fSgmqsl3Twk&t=4s

Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis. https://www.sciencedirect.com/science/article/abs/pii/S2213858715003678

Dr. Chris Knobbe – ‘Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?’ https://www.youtube.com/watch?v=7kGnfXXIKZM&t=1260s

Fluoride Deposition in the Aged Human Pineal Gland. https://www.karger.com/Article/Abstract/47443

Dose of Jogging and Long-Term Mortality. https://www.sciencedirect.com/science/article/pii/S0735109714071745

Serum 25-hydroxy vitamin D levels in relation to body mass index: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/23331724/

Ask Dr. Park: Can Upper Airway Resistance Syndrome Explain My Poor Sleep? https://youtu.be/UhfHYVP4IUw

CPAP’s Dirty Little Secret. https://youtu.be/Z5-to5jnMvE

✅ PRODUCTS & SERVICES 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

https://www.unstuffyourstuffynose.com/products/how-to-unstuff-your-stuffy-nose

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

https://doctorpark.samcart.com/products/your-health-transformation-workbook

How You Can Lose Weight Naturally Without Cardio Or Calorie Counting. Dr. Park’s 90-Day Sleep Diet Course (online format)

https://doctorpark.samcart.com/products/the-90-day-sleep-diet-course

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

https://doctorpark.samcart.com/products/virtual-coaching-with-dr-park

✅ CONNECT WITH DR. PARK 

DoctorStevenPark.com 

[email protected] 

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER 

This video is for general educational and informational purposes only.  It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

The post 11 Surprising Reasons Why You Can’t Lose Weight, No Matter How Hard You Try appeared first on Doctor Steven Y. Park, MD | New York, NY.

Sleep Apnea May Be Result, Not Just Cause, of Common Comorbidities – Managed Healthcare Executive

Why Humans Choke Often And Have Sleep Apnea

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Modern humans are now much more susceptible to choking and dying. Dr. Park reveals the reasons why and what you can do to prevent it.

Tired of being tired? Read my Amazon best-selling book, Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. (Kindle, audio, and soft-cover)

✅ LINKS MENTIONED IN VIDEO

The Great Leap Forward: the anatomic basis for the acquisition of speech and obstructive sleep apnea 

Quality of Life in Patients With Chronic Rhinosinusitis and Sleep Dysfunction Undergoing Endoscopic Sinus Surgery: A Pilot Investigation of Comorbid Obstructive Sleep Apnea. 

A Century of Portraits: A Visual Historical Record of American High School Yearbooks 

7 Surprising Reasons Why Your Face is Shrinking 

7 Ways To Prevent Your Face From Shrinking

✅ OTHER VIDEOS

5 Unnatural Ways to Unstuff Your Stuffy Nose 

7 Natural Ways to Unstuff Your Stuffy Nose 

3 Deviated Septum Myths Debunked 

The Surprising Link Between Vitamin D and Your Sleep Neurotransmitter Acetylcholine 

CPAP’s Dirty Little Secret 

✅ PRODUCTS & SERVICES

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

How You Can Lose Weight Naturally Without Cardio Or Calorie Counting. Dr. Park’s 90-Day Sleep Diet Course (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

The post Why Humans Choke Often And Have Sleep Apnea appeared first on Doctor Steven Y. Park, MD | New York, NY.

Throat Pain With Period Flu — What Can I Do?

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👉7 More Ways To Eliminate Throat Pain Before Periods

✅Summary

Symptoms of the flu or throat pain around the time of a woman’s period is a common condition that many women complain to their doctors about, with little help beside bed rest and common cold remedies.

In this video, I’m going to explain why you experience these symptoms, and what you can do to reduce or eliminate these problems, as well as to improve your sleep quality, energy levels and ability to enjoy life again.

✅ Video Timeline 

00:00 Introduction

02:04 It’s hormone-related, but not what experts think

02:23 Progesterone’s effect on breathing

02:55 Progesterone’s effect on throat muscle tone

03:30 Cholesterol as the precursor to sex hormones

03:48 Menstrual cycle hormone diagram explanation

04:38 How poor breathing leads to period flu and throat pain

05:44 Why women are lighter sleepers compared with men

06:16 How obstructed breathing causes acid reflux

07:02 Other irritating factors in throat besides acid

07:13 Why anti-reflux medications don’t work

07:32 Known complications of proton pump inhibitors

08:00 Micro-arousals with sleep fragmentation causing stress response

08:40 Nighttime urination

08:56 What causes night sweats

09:20 Endocrine disruptors from toxins causing estrogen dominance

09:59 7 Steps to get rid of your throat pain

10:05 – Don’t eat within 3-4 hours of bedtime

10:13 – Raise top of bed by 3-4 inches

10:23 – Avoid electronic screens 2-3 hours before bed

10:48 – Don’t sleep on your back

11:02 – Cut down sugar and carbs intake dramatically

11:10 – Have vinegar, fermented foods, or something acidic with each meal

11:22 – Change out all toxic personal care and cleaning products

11:55 How to get 7 more powerful tips

12:04 Conclusion

✅LINKS MENTIONED IN VIDEO

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 

https://amzn.to/3MnKzNk

Is Your Throat Sore Just Before Your Period?

https://doctorstevenpark.com/is-your-throat-sore-just-before-your-periods

Upper airway muscle activity in normal women: influence of hormonal status

https://journals.physiology.org/doi/epdf/10.1152/jappl.1998.84.3.1055

Effectiveness of management strategies for uninvestigated dyspepsia: systematic review and network meta-analysis

https://www.bmj.com/content/367/bmj.l6483/rr-1

Use of Proton-Pump Inhibitors Predicts Heart Failure and Death in Patients with Coronary Artery Disease

https://pubmed.ncbi.nlm.nih.gov/28103324/

Prevalence of Positional Sleep Apnea in Patients Undergoing Polysomnography

https://www.sciencedirect.com/science/article/abs/pii/S0012369215526135

Reflux Guard Under Mattress Bed Wedge

https://www.refluxguard.com

Simple Wedge Mattress Topper

https://amzn.to/3tfC1By

MedCline Shoulder Relief Wedge & Body Pillow

https://amzn.to/38Z64GI

✅OTHER VIDEOS 

The Best Sleeping Position to Prevent Facial Wrinkles

https://youtu.be/eplbQMdIr9g

Nighttime Urination — The Most Overlooked Reason

https://youtu.be/TpgBRB0hAh8

Melatonin’s Surprising Health Benefit – Not Related To Sleep

https://youtu.be/VW-6seHE0dY

3 Deviated Septum Myths Debunked

https://youtu.be/f1vy4yCLUUE

The Surprising Link Between Vitamin D and Your Sleep Neurotransmitter Acetylcholine

https://youtu.be/ugPB6jmw2nI

✅PRODUCTS & SERVICES 

Tired of being tired? Read my Amazon best-selling book, Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. (Kindle, audio, and soft cover)

https://amzn.to/3Nv4LO9

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

https://www.unstuffyourstuffynose.com/products/how-to-unstuff-your-stuffy-nose

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

https://doctorpark.samcart.com/products/your-health-transformation-workbook

How To Lose Weight Naturally Without Cardio Or Calorie Counting. Dr. Park’s 90-Day Sleep Diet Course (online format)

https://doctorpark.samcart.com/products/the-90-day-sleep-diet-course

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

https://doctorpark.samcart.com/products/virtual-coaching-with-dr-park

✅CONNECT WITH DR. PARK 

DoctorStevenPark.com 

[email protected] 

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅DISCLAIMER

This video is for general educational and informational purposes only.  It is not to be taken as a substitute for professional medical advice, diagnosis or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutritional or dietary regimen. 

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. 

The post Throat Pain With Period Flu — What Can I Do? appeared first on Doctor Steven Y. Park, MD | New York, NY.

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