I was recently diagnosed with sleep apnea following a medical evaluation for work (otherwise I had no idea it even existed). A sleep study showed my AHI is around 25 and my only symptoms are snoring and tiredness in the afternoons. I was prescribed CPAP but found it kept me up at night and generally made me sleep worse, so I returned it.
I’m required to be actively pursuing some kind of treatment to maintain clearances for work. Does anyone have experience trying anything other than CPAP? Thanks.