28f , no alcohol , just quit vaping , i have health anxiety and i never had history of snoring , i sleep alone and i am not obese i am just slightly overweight , anyway i massaged my neck and arms with this Thai oil that has a minty effect and went to sleep i woke up gasping for air literally i felt like i was gonna die i completely freaked out my chest felt so heavy its like i was holding my breath and it work up me up to compete panic mode and now i can’t stop thinking i have sleep apnea . Or how did i forget to breath , its hard to go to the hospital now and be taken seriously with all the pandemic stuff anyway this is the first time this happens and i am so scared of going back to bed again i am afraid i might have another episode and wake up deprived of oxygen .

submitted by /u/Humid_fire99
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