I was diagnosed with mild sleep apnea (or even borderline) with an AHI of just 5.2. I got a CPAP machine because it’s covered by insurance and I wanted to try it out to see if it would help improve my sleep. However I’m finding it really difficult to adjust to it and I keep wondering if I really need it if my AHI score was only 5.2.
Basically I keep going back and forth on whether I really have sleep apnea and whether using a CPAP machine is overkill and using it is just making me feel like a hypochondriac.
I need some advice on the seriousness of mild sleep apnea