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Got the diagnosis after 12 months…. not the treatment I was hoping for – iDunmed

Hello,

Finally for diagnosed today with mild sleep apnea. I’ve been permanently tired now for at least 13 months and I’m struggling to stay awake even after been up for 4 hours. The sleeps specialist reckons I should lose weight to help treat this but I’m not exactly overweight I’ve just got a slight gut. How am I suppose to exercise when I don’t even have enough energy to perform normal day to day tasks. What are my options here? I’m in the uk if that makes a difference.

submitted by /u/iCivic
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