I used to be an overweight teenager and was tired every single day, but after dropping 40 pounds before going off to college I found that I had pretty much resolved my sleep apnea issues. I went from 220 at my peak to around 165.
It’s several years later now and I find myself feeling tired every single day no matter how long I rest. My weight isn’t too bad as I’m at 180 pounds, which is what I’ve maintained for at least a couple years.
Has anyone else dealt with something like this? I’m thinking of restricting my diet to drop some weight and body fat percentage but I’m not sure if this is entirely a weight issue. Body fat percent is at least 15% and probably closer to 20% at this point.