Here is my take: not OSA, but they arent really sure. Here is a summary of the impression:

Summary & Diagnosis

Clinically significant sleep disordered breathing was not identified

Recommendations

The overall Apnea-Hypopnea Index (AHI) in this study is within the normal range. Consider following up with a facility based study if there is a clinical suspicion for a false negative result given the extremely high RDI but low AHI. Clinical correlation recommended.

Weight loss is recommended to reduce the risk of developing obstructive sleep apnea and to reduce snoring.

FYI I am 39, BMI is 24, neck is 15″, exercise regularly. I did the test because I do not wake up rested, have multiple episodes of waking up in the night, and rarely snort myself awake.

Here is the quantitative data:

https://imgur.com/a/01TXdmi

Will f/u with my MD, just wanted opinions since it appears I have UARS. If it is UARS, is the treatment the same as OSA? Anything I can do proactively like mouthpieces, pillows, nasal irrigation?

Thanks in advance!

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