I’ve recently been using the SnoreLab app, and I have noticed that I have several episodes where I hold my breath in my sleep.
These episodes are started with an inhale, and there is a 4 to 10+ second gap between it and exhaling.
These inhales and exhales can both be extremely loud or just one.
Furthermore. I’ve been showing most of the hallmark symptoms of sleep apnea or UARS. Heart rate usually jumps up into the 100s while I’m asleep.
Any clues? I assume a doctors visit is in order, but due to COVID most doctors have waiting lists longer than I’m willing to keep living like this.