Ive found that my teeth naturally move outwards and since my mouthguard doesn’t allow the top and bottom section to move away from each other, i would have to force a push down throughout the night which is just unrealistic.

I need a way somehow for my mouthguard to stay in so basically my teeth need to be pressing into the mouthguard and not away from it (i have a recessed jaw) without me putting in any effort.

I was thinking about a chin strap, or surgical tape on my mouth

submitted by /u/rgeuwhsjjdjdd
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