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How to cope with exhaustion? – iDunmed

Hey guys, 27F here. I am desperate for tips on how to find relief from debilitating exhaustion day to day. I was diagnosed with severe OSA about a year ago, AHI 54. CPAP therapy was never a big help for me unfortunately. I had a tonsillectomy in September and things were great for a while, but unfortunately daytime sleepiness and disrupted sleep started up again in November. I’ve just done another sleep study, but need to wait another week for my results, but my doctor thinks a mouthguard will be where we go next. However I am so extremely tired all the time that I have been off work for over a week now. Anyone have any Hail Mary advice that might help me feel alive enough to go back to work?!

submitted by /u/llaurenpie
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