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I can only sleep for a few hours at a time and often wake up with a racing heart & anxiety. Ways to rule out sleep apnea at home? – iDunmed

It is pretty much impossible for me to fall asleep anywhere but home, so a standard sleep study is out of the question. It has been recommended to me multiple times, though. The idea of sleeping somewhere I’m not already comfortable scares me.

Is there another way I can test for/be tested for sleep apnea at home?

I am exhausted! I wake up way before I probably should leaving me pretty tired throughout the day. This has going on for years and it has been getting really apparent now that I need restful sleep to focus during Zoom meetings all day! *yawn*

submitted by /u/Quietxxxxxriot
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