I don’t snore and I am not overweight so I am missing the key symptoms of sleep apnea found in my google searches.
I often wake with a headache and my heart is racing/pounding fast and hard. I often have severe brainfog and trouble concentrating.
Is it still possibel to have sleep apnea without the snoring?
Could it be general shallow breathing causing oxygen deprivation as opposed to obstruction causing my symptoms?