I’m noticing that one of my nostrils gets very plugged when I’m sleeping. I have forced myself to sleep with my mouth closed because I hear it’s better for breathing, and I snore when my mouth is open. Feeling lack of air, I’ll subconsciously turn to the other side, and sometimes it unclogs. I’ll toss and turn the entire night. Other times it stays clogged no matter what I do from netipot a few times to sinuses exercises.

Flonase worked for awhile, but it’s seemed to stop. I’m wondering if I have a dust allergy and staying inside all day has made it worse. The nights where it’s not plugged, I feel a lot more refreshed.

Also in the daytime I’m breathing from both nose fine. When the evening starts it gets plugged, and I have no idea why.

Any tips?

submitted by /u/Morsemice9
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