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It’s my first night of CPAP tonight, and I’m not excited – iDunmed

Diagnosed UARS, tho my sleep study showed that some hours I had very low AHI whereas other hours I had AHI of 5/6, with very long apneas. Had 90% snoring.

Got my dreamstation auto CPAP tonight.

I’ve got no issues wearing a mask or whatever. Its just that my expectations are supremely low. I’d love to wake up and feel amazing after 1 day, but given my low AHI and UARS diagnosis, I feel that maybe expectations on CPAP should be tempered.

Can someone give me some words of encouragement, perhaps with their own CPAP experiences?

submitted by /u/ThrowawayUARS4556
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