I’ll be on the verge of falling asleep when I feel a quick surge of energy go through my body jolting me awake and gasping for air it never happens to me in deep sleep but I’m not sure I would remember it if it did. This is getting more frequent recently happening 3 times to me last night.

I’m not sure if it is sleep apnea because I have seen other people saying this could be caused by anxiety and lack of sleep, and I don’t tend to snore but I do get really bad sleep fatigue and exhaustion.

Any help would be appreciated, thanks