So I’m on a cpap, my results for my AHI hover around high 8s to 11s, which puts me in the mild category.

I still continually feel exhausted and like garbage everyday, no matter if it’s 8 or 11 so I want to get the number down even lower. Just kind of feeling hopeless about everything. Any advice would be appreciated!

submitted by /u/woundedbreakfast
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