I grind my teeth at night and recently got a new mouth guard (the hard type as apposed to the flimsy type). I’m awaiting results to see if I have sleep apnea. Sometimes the mouth guard will fall out during the night (the dentist said that should quit happening after I get used to it). I’ve noticed that on the nights that I wake up and the mouthguard is still in my mouth, I feel more rested than I had without the mouthguard. I have two questions:
1.) has anyone experienced more refreshing sleep with a mouthguard? 2.) would I still wear a mouthguard if I have to get a CPAP machine?