I’ve tried mouth taping a few times- I also wear a MAD at night. I have mild sleep apnea. But when I mouth tape, I tend to wake up with a headache and my nose feeling swollen ‘inside’, like when you have a cold and you blow your nose so much it gets swollen? I don’t know if this is a sign that mouth taping is not for me, or if anyone has had similar issues? Thanks!

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