I finally had a sleep study performed. Lately I have had no energy and low drive overall. Just kind of bleh.

I was told a 9 is bad but not terrible… one would think 9 disturbances an hour would be terrible… but whatever, I am here to solicit any feedback. What can i expect moving forward? I have not met w the doctor yet but was sent a message indicating my sleep study results.

I am in shape, so i dont need to lose weight. But i am curious if others have been in my shoes and what solutions worked …

submitted by /u/MHB24
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