I often snore, and wake up tired in the morning. I don’t assume I have sleep apnea, but a little help could be useful for me to breathe better, and for my girlfriend so she doesn’t hear me snoring.
Have you ever used a nose dilator? Anything you’d recommend?
What would I have to look to choose a good one? There are the cones, and the proper dilator.
Let me know what your experience has been so far!