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Oh man… – iDunmed

I went for a sleep study maybe 10 years ago and they said I had a few minor apneas. Nothing much came of it.

Last week, I had a couple of episodes where I woke up almost choking. Sleeping on my back. Couldn’t go back to sleep. I think I had a fight or flight response. I’ve put on a couple of COVID pounds and had some wine that night. Was going to schedule another SS, but in the age of COVID– I might wait.

Last night I wore one of the jaw holder things I bought many years ago. I never successfully wore it through the night, but I finally just powered through. My mouth kind of hurts, but I woke up more refreshed than I have in a long time: despite the kids waking me up three times. I think I need to see push up my appointment…

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