Last week I started CPAP therapy. Overall it has been a massive improvement in quality of sleep.
I am sleeping through the whole night, except maybe 1 or 2 times awakening (down from 3-5 average). Ahi down to 4 from 27, and less headaches and sore throats. Surprisingly, I’ve been falling asleep in about 20 minutes when before it usually took and hour or two.
Before cpap I probably slept 10 hours a day but it was so fragmented that I assumed it was much less. Since starting CPAP, I have been sleep 10-11 hours a day non-fragmented. Is this normal when starting cpap? Does it take a while before normal amount of sleep is refreshing?