Anyone else get this?
I’m at a pretty low point right now. My family just basically roll their eyes when they hear about my sleep issues. Especially my sister who’s just had a baby so is under the impression that people without children (me) just don’t know what real tiredness is.
I’ve never been diagnosed with sleep apnea, the crappy NHS at home test apparently came back negative (I had to chase them for the result and the receptionist told me nothing to worry about, no readings, nothing) but I’m confident I have some form of it.
It seems to be getting worse, and exercise is basically a no go for me now, as I just can’t make up the extra sleep I need to recover. So I can’t even exercise to try and alleviate the depression.
I’m an ambitious person and there is so much I want to do, I just don’t have the mental energy to get anything done. It’s incredibly frustrating, and upsetting when people just don’t believe you have a real issue.