I recently started CPAP therapy and both mornings I have woken up with the mask off. I know that I am removing it while I am asleep/unaware of me removing it. Do you all have any tricks for how to prevent this? I was tempted to handcuff my hands behind my back but that seems extreme. I have a full face mask without chin strap. Was unsure whether anybody else had this issue, especially when starting therapy?
Thanks for any helpful tips!