So, I had my sleep study done in a lab about two weeks ago. For about seven or eight years I’ve dealt with extreme exhaustion no matter how much or how little sleep I get. It’s, as I’m sure all of you know, affected my life negatively. I feel like it’s really holding me back. I got my results yesterday and I’m feeling really defeated. Here’s a link to the letter they sent. I feel like my ‘sleep hygiene’ is pretty good. I only drink a cup of coffee in the morning, rarely ever drink alcohol, and go to bed at a reasonable time. I can’t imagine going through the rest of my life feeling like this. Is it worth it to make an appointment with the doctor to discuss my next steps? I feel like he’s just going to talk to me about sleep hygiene, but like I said, I feel like I’m doing okay with that and frankly I’m tired of everyone telling me to do things like go to bed earlier etc. I’ve tried literally everything but I am always tired. Sort of just felt like ranting but I’d appreciate any advice. Thanks guys.

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