Is anyone else surprised by how long a sleep study reports that you were asleep for?
I took a HST (watchPAT) recently and was very vividly convinced that I was awake from 12:30 pm until 2 am (so convinced that I decided to take my sleeping pill at 2 am to help me finally sleep). But when I got the sleep report back, it said I was switching between being awake and being in REM sleep for the majority of that time (skewed more towards REM than awake).
What’s up with that? Should I trust myself, or the study?