Hello everyone , its pretty big post but for you to understand my problem and maybe give me some advice i had to go in detail. It would mean a lot to me if you read it all. ———-

So , Im waking almost every night , actualy almost jumping from bed instantly – its so fast . Like shock . In just a split second before i wake up i always think OK im dead and – like lituraly split second saves me from being dead . I know this maybe sound too much but its exactly how it feels / probably brain alert to wake up and catch breath ( below i will write about breathing issue ) This happen 1 to 5 times on average ( until i dive deep in sleep finaly ) after i wake up like that (before actual deep dive ) i dont really feel any pain or anything , sometimes my heart will go faster because of that but it comes back to normal within a minut and i just then fall asleep regularly and catch that at least 6 hours of sleep. Some nights lately, just before i fall asleep i can catch myself open mouth ( naturaly ) but not breathing. I never though this can be possible because breathing is like on autopilot so i think i stop breathing during sleep and after i loose all oxigen brain wakes me up to catch a breath. But i never taking a breath on wake up like i was drowning – just a little fast inhale from shock wake up. From nose breathing part – i have deviation which make all of this even harder. I have couple of big stresses last 2,3 years so my question is , Can it be central apnea or some mental area that coming back in different negative shape. Fun thing is that im not tired during day , i train in gym a lot (4 days a week) and 5th cardio Im even doing daily/nigh shifts of 12 hours . I cant say im depresed/ at least i think im not becuase thats really broad topic ( i can be depresed no matter what im thinking , i know this from other people so that might me reason , Dont know …)
30 years old…. ———- If anyone else got this shock wakeups or similar I would like to hear your story or help tips. This going for half year now so will go to doctor soon as now its more relaxed in my country as corona slowly falling down, but just wanted to see from you as well. (Didnt catch covid btw,hopefully will stay like that 😉 ) Will go to pshytherapist as well.

Health in general is ok. I did almost all reasearches 2 years ago because i had dizzines for straight 15 days and cound function , I even did x-ray for head because i though i cought some serious problems, but all good there , that never came back again and it was because i did a lot of nightshifts and not even resting before shifhts and going out too much in same time , my brain just couldnt take kt anymore.

I think its good to add that 2 months ago i went 10 days straight without this problem and i though its over but from 11th day it keeps up happening …..

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