Hi, I am concerned about sleep apnea. I fall asleep fine, don’t really toss and turn at night, I do feel tired sometimes though but it is from going to bed way too late (100% my bad) and not getting 8h. However, when I take naos in the afternoon, sometimes I wake up with my heart beating fast, feeling like I was choking. I am also extremely stressed and have been for over a year. Is this a definite sign of apnea? Should I stop taking naps right now since this happens? Thank you!

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