I am 100% sure I have obstructive sleep apnea, but for many reasons, will not be able to get a sleep test and CPAP machine for at least 6 months.
I am 29 years old, female, with a BMI of 29 (168 cm tall and 82 kg weight) and for the life of me can’t figure out how I have gained 15 kg (30+ pounds) over the last 3 years. Trying to lose the weight, but I am so tired all the time, plus I need to concentrate for work and it has been IMPOSSIBLE.
Do you have some tips for not rolling over on your back, better sleep, etc, anything to hold me over for the next 6 months?
Thanks in advance!