Yesterday I finally had a phone appointment with a new sleep doctor. It took me 9 months after the initial referral from my GP. She seemed quite empathetic and concerned for my sleep problems. My apnea has been treated for 4 years now but I still go through a lot of insomnia, poor sleep quality, low energy etc. She said I likely won’t get in for a new sleep study for 3-6 months and I told her at this point, that’s hardly any time.

But inside I’m crying for help and wondering if my sanity can take the sleep deprivation much longer.

Not looking for advice, I’m a lifelong insomniac who is sick and tired of trying things that don’t work, or even make me worse. Just feeling sad and alone in my problems.

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