So I’ve been on cpap therapy since December. The first few months it was amazing and I would sleep 7 hours and be awake all day without being sleepy. It was great.
As the months have gone by and COVID, I gained a few pounds and was having really high AHI. in the beginning of March, I got my air pressure increased and my AHI dropped to normal and I was doing great.
The last few weeks have been really hot here in the evenings and even though I sleep for 8-9 hours with an AHI of 1-1.5, I wake up exhausted. Like wake up, eat breakfast and then fall asleep for 3 or 4 more hours.
I’m not sure what’s going on and all my numbers look great. The only thing I can think of is that my body isn’t falling into deep sleep since it’s been 80 at night and even tho I fell asleep, maybe my body didn’t get into deep sleep? It’s supposed to go back to cool evenings the next few nights, so I’m hoping it’s just because of the warmth. But I’d appreciate any insight