My mom is taking a test to monitor her sleep, and we’re trying to get a CPAP machine for her. She’s a bit overweight but has a healthy diet, she just doesn’t exercise.
We tried giving her a mouthguard (dentist prescribed) but she said it wasn’t comfortable. I know masks can be uncomfortable for some people.. but did you find benefits rather soon when first using one? I’m trying to be hopeful that she can feel she gets better sleep.