I hope this isn’t an annoying question!
I was just wondering if should get tested for sleep disorders. My father, mother and sister all have sleep apnea. Now that I’ve been home with the quarantine I’ve noticed my sleeping habits.
I think that I am not getting into a deep enough sleep or I’m not getting enough oxygen? I feel sluggish constantly and sometimes, like my father can just drift off sleep just by sitting down in class or on the couch. I get dizzy spells when it happens and I have to fight not falling asleep. It would happen to me at work also. I think maybe I am deprived of good sleep and I keep passing out.
I do not snore and I am actually underweight because of the quarantine. Does anyone have any tips?